Recent Posts - page 6
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Chicken Satay Kabob
Take the heat out of your kitchen and onto the grill with this spicy, sweet kabob. Served on a crunchy bed of Asian Salad, it’s a complete meal for under 350 calories/serving. Any leftovers are perfect your next day’s lunch… Read More ›
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“Simplify Your Life” Week Begins Today!
Our homes, work space and lives can become quite cluttered trying to fit in just one more, summer activity. Just as we should Spring clean after the winter build up, it’s important to simplify things before the start of the… Read More ›
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The Top 10 Addictive Foods List
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Kashi Adds Non GMO, Organic
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The New Food Label, Coming in the Summer of 2018
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Grocery Shopping Habits: Who Buys What and How?
Grocery shopping habits change ever so slightly from year to year, but we are beginning to see some interesting shifts and many are positive. Who’s driving the cart, what are they buying and why? What influences our purchasing decisions? Smartphone… Read More ›
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Shrimp and Sausage Jambalaya, Water Required
Savor the flavor of three food groups in every bite! This is a 5 star family fav and has a high guest wow factor! It’s easy to make, but do let it simmer so the flavors bloom before they hit… Read More ›
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Body Armor Superior Hydration?
Look out sport drink fans, there’s a new beverage in town and it delivers a bold change in flavor! However if you’re relying on it for hydration in high heat, high humidity, or for endurance activities it’s quite weak on… Read More ›
Featured Categories
Nutrition & Wellness ›
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Favorite GLP-1 Reads and Podcasts to Date
May 18, 2026
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Navigating GLP-1 Side Effects
May 15, 2026
Sports Nutrition ›
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How Much Exercise Should You Get?
December 28, 2020
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#Chicagomarathon Expo, A Dietitian Runs the Aisles
October 8, 2016
Recipes ›
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Brussel Sprout Nutrition
January 14, 2021
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Banana, Berry, Apple Bread
January 2, 2021



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