GLP-1
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The Many Health Benefits of GLP-1 and GIP Medications
Approximately 12.5% of Americans are currently on a weight loss drug and usage is growing. Rapidly evolving research demonstrates significant secondary health benefits from these medications including a reduction in visceral fat, chronic inflammation and improved metabolic control. Chronic conditions such as diabetes, high blood pressure, lipid disorders, PMOS, sleep disorders and depression may show…
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Optimizing GLP-1 Therapy: Nutrition and Lifestyle Strategies
GLP-1 therapy is most effective when paired with evidence-based nutrition and lifestyle care, according to a 2025 joint advisory from major obesity, nutrition, and lifestyle medicine organizations. While it begins with medical and pharmacologic treatment, long-term success rarely depends on medication alone. Sustainable results are enhanced when treatment is paired with personalized lifestyle strategies that…
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The Four Phases of Emotional Eating
One concept I often share in my clinical nutrition practice comes from Dr. Mattea Rentea, who discusses the four phases of emotional eating on The Obesity Guide podcast. After several sessions, I often ask clients to reflect on which phase best describes their current experience. In my previous post, Wave Surf Your Food Noise, I wrote about…
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Favorite GLP-1 Reads and Podcasts to Date
If you are looking for smart, compassionate guidance on GLP-1s and sustainable weight care, these are the books and podcasts I keep recommending. This list is for people on their own weight loss journey, but it is also a valuable resource for clinicians and coaches, including physicians, dietitians, therapists, and personal trainers. I will keep…
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Navigating GLP-1 Side Effects
GLP-1 medications can be very effective for weight loss and blood sugar management, but like any medication, they can cause side effects. Many side effects will improve as your body adjusts, although they may return for a short time when your dose increases. The tips below can help you manage common side effects and stay…
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