Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Halloween Night Game Plan and Healthy Treat Alternatives

  By The Dietitian's Digest on October 31, 2015 • ( 2 )

  

  Create a healthy Halloween game plan and check out these candy alternatives.

• 5 Tips to Fuel Your Immune System

  By The Dietitian's Digest on October 30, 2015 • ( 0 )

  

  The perfect storm: school germs, holiday stress, sleep deprived, exercise skipped and too many special occasion foods and alcohol.

• The Cancer, Bacon, Red and Processed Meat Connection

  By The Dietitian's Digest on October 28, 2015 • ( 1 )

  

  The offenders, the experts, their results and your suggested to do list.

• Your Weight Management Strategy Is…

  By The Dietitian's Digest on October 26, 2015 • ( 0 )

  

  Your top weight loss strategies, who and what motivates you?

• Dinner In 15 Minutes or Less

  By The Dietitian's Digest on October 23, 2015 • ( 0 )

  

  What’s the average time spent in the kitchen? What would you do with 20 extra minutes? Survey says…

• Green Apple and Smoked Gouda Quesadilla

  By The Dietitian's Digest on October 19, 2015 • ( 0 )

  

  This entree is great served hot or cold, is a perfect dinner, appetizer or tailgate dish that appeals to all ages.  It’s a rich source of calcium and has 4 food groups in every bite. Ingredients 4 Green Apples, sliced… Read More ›

• Dietary Supplements, Low Regulation, Buyer Beware

  By The Dietitian's Digest on October 18, 2015 • ( 0 )

  

  Dietary supplements are causing an estimated 23,000 emergency room visits in the United States every year according to new research conducted by the federal government and published in this month’s New England Journal of Medicine. Everyone from GNC, Vitamin Shoppe,… Read More ›

• Mediterranean Egg Salad Wrap

  By The Dietitian's Digest on October 11, 2015 • ( 0 )

  

  I love this recipe because it’s a great source of protein at close to 20 grams per wrap. Swapping in low-fat Greek yogurt for mayonnaise is a heart healthy choice without compromising flavor. This is the perfect recipe for little… Read More ›