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The Dietitian’s Digest

It Might Be A Fad Diet If…

How would you complete this sentence “It might be a fad diet if…”?

January 21, 2014
Olympic Athletes Refuel with Low-Fat Chocolate Milk

Low-Fat chocolate milk is a simple, effective and scientifically proven recovery drink for the Olympic athlete in you.

January 12, 2014
WZZM Take 5, On the Menu: Healthier Thanksgiving Side Dishes

Thanksgiving is scratch cooking at its best!

November 27, 2013
Traditional Meatloaf in Portion Controlled Cups

An easy way to portion control traditional comfort foods.

November 6, 2013
5 Ways to Get Kids to Eat their Veggies

Practical, easy tips for parents from today’s guest blogger Kishana Sainte.

October 18, 2013
Orange, Banana, Peach Smoothie Recipe

Smoothies are a healthy, fun way for kids to experiment in the kitchen.

October 6, 2013
The Freshman 15: Myth or Reality?

How you respond to lack of sleep, stress and organized exercise in the midst of expanded food offerings is habit forming.

September 1, 2013
How Alcohol Hinders Your Athletic Performance

Alcohol jeopardizes your athletic performance and the effects really add up!

August 4, 2013

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