The Dietitian’s Digest
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An Athlete’s Hydration Needs
With the heat index on the rise it’s a good time to review your hydration needs before, during and after exercise. You may have seen recent headlines suggesting that athletes need only use thirst as their guide on when to drink. The July 2015 publication by the Journal of Sports Medicine, “Statement of the Third…
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Watermelon: An Athlete’s Top Fruit Choice
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Michigan Cherries
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Top Fruits and Vegetables to Nourish Your Heart
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6 Tips to Skinny Up Your Latte
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Chia “Strong”
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How Mediterranean Are You?
People living within the Mediterranean have a vastly different lifestyle from Americans. They live longer and by some standards they live those extra years with greater vitality. The average life expectancy in Monaco is 89 years old, a full 7 years longer than those living in the United States. The Mediterranean diet has been associated…
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