The Dietitian's Digest

Best Salt Substitute Recipes

A tasty, homemade heart healthy addition to your kitchen cupboard.

March 29, 2014

Stuffed Red Bell Peppers in Portion Controlled Cups

Purchasing, preparation and portion control are the 3 P’s of a healthy dish.

March 16, 2014

A Dozen Ways to Use Greek Yogurt

Low fat Greek yogurt is a great recipe swap for cream cheese, mayonnaise, whipped and sour cream.

March 15, 2014

In Your Cart: Top 10 Heart Healthy Foods

Pick a couple of tips to begin with and try adding one a month for a healthier heart.

February 27, 2014

Table Salt or Sea Salt, Which One is Healthier?

61% of people answer sea salt – are they correct?

February 16, 2014

Heart Healthy Valentines Day Recipes

Heart Shaped Fruit Kabobs Yield 12 kabobs Ingredients: 1 cantaloupe 1 honeydew melon 1 watermelon wooden skewers Preparation: Cut fruit into 1” slices, using a small heart shaped cookie cutter, cut hearts from fruit slices and thread fruit on to wooden skewers This recipe is a healthy addition that can be a hands-on activity in…

February 14, 2014

Grape Tart with Cornmeal Crust

Ready for a grape explosion?

February 3, 2014

Is A Multivitamin Right for You?

Do you fit one of these 4 categories?

January 31, 2014

The Dietitian’s Digest