Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Probiotics Powering Everything from Toothpaste to Ice Cream

  By The Dietitian's Digest on January 4, 2016 • ( 1 )

  

  Until the evidence based science catches up, the grocery store and supplement aisles are going to grow murky with the stuff. Meanwhile a well balanced diet including yogurt is a healthy approach.

• Perfect Your Recovery With A Green Smoothie

  By The Dietitian's Digest on January 2, 2016 • ( 0 )

  

  Replenish, rehydrate, refuel with real food, not a powder.

• Your New Year’s Resolution, A Wooping Success

  By The Dietitian's Digest on December 30, 2015 • ( 0 )

  

  A WOOP (wish, outcome, obstacle, plan) goal is a positive, behavioral based approach to changing human behavior.

• Healthy Stocking Stuffers

  By The Dietitian's Digest on December 21, 2015 • ( 0 )

  

  Do give gifts with a healthier New Year in mind.

• Salad, A Healthy Holiday Meal Starter

  By The Dietitian's Digest on December 18, 2015 • ( 0 )

  

  Starting off your holiday celebration with a salad sends a message to guests that you’ve got their good health in mind this season!

• 3 Ways Holiday Parties Sabotage Diet

  By The Dietitian's Digest on December 9, 2015 • ( 3 )

  

  Tis the season of no weight gain with these healthy tips.

• Herbs and Spices, Good For Your Hips, Heart and Health

  By The Dietitian's Digest on December 7, 2015 • ( 0 )

  

  What improves flavor and aroma without adding sodium, cholesterol, fat or calories?

• Fire Fighter Wellness On and Off Shift

  By The Dietitian's Digest on December 5, 2015 • ( 0 )

  

  They take such great care of us, now it’s time for them to practice better self-care, don’t you agree?