Sugar damages your heart. Read how this little white crystal wrecks havoc in your body and learn ways to scoop it out of your diet.
Nutrition & Wellness
Grocery Spend Post Holiday Increases – Say What?
Consumers spend 9% more in the grocery store check out lane after the holidays are over. Why?
Thaw Your Meat Safely
Keep it safe in your kitchen by selecting from one of these three thawing techniques.
6 Tips to Skinny Up Your Latte
Try these 6 practical, easy tips. Customize your order!
FDA Menu Labeling Guidelines: Get Ready for Informed Ingest!
Calories consumed away from home can easily result in a conservative 3-5 pound weight gain per year.
Digital Technology: A Permanent Pain in Your Neck?
4 simple strategies to reduce back and neck pain due to digital technology use.
Chia “Strong”
Should you add this nutty little seed to your diet? Depends…
On the Menu: Smart Health Apps
Try out one of these healthy apps, and I’m not talking nachos.
The Dietitian's Digest 
You must be logged in to post a comment.