Nutrition & Wellness

Back to School Nutrition

By The Dietitian's Digest on August 12, 2011 • ( 1 )

What should your child be packing for school lunch?

What’s Inside That Nut?

By The Dietitian's Digest on August 3, 2011 • ( 1 )

Nuts are a great way for you to increase the nutrient density of your diet and improve your heart health in one crunchy bite. Nutrient density is measured by the amount of vitamins and minerals contained in a food or… Read More ›

150 Minutes of What?

By The Dietitian's Digest on August 2, 2011 • ( 0 )

Exercise: how much, what counts and to what degree it benefits your heart.

The Television Diet

By The Dietitian's Digest on April 5, 2011 • ( 0 )

TV turn off week is April 18-24. Lose some TV time, gain some life time.

The Problem with Weight Loss Competitions

By The Dietitian's Digest on March 19, 2011 • ( 0 )

Become the “Biggest Winner” instead of the “Biggest Loser”.

Picture This: Lunch on Less than 500mg Sodium

By The Dietitian's Digest on February 17, 2011 • ( 1 )

In the previous post, I pictured breakfast items that contain 500 milligrams of sodium or less. While none of these items required much time or effort to whip up a tasty, heart healthy start to your day, lunch requires more consideration. If you enter into the noon… Read More ›

Picture This: 1500 Milligrams of Sodium/Day

By The Dietitian's Digest on January 23, 2011 • ( 6 )

Can you make it through breakfast in 500 milligrams of sodium or less?

Should I Weigh Myself?

By The Dietitian's Digest on January 22, 2011 • ( 0 )

Weighing yourself once or twice per week gives you direction.