A New Year’s Resolution worthy of your entire family’s consideration.
Nutrition & Wellness
Trim Your Tail Feathers
It’s not a race to the finish line, it’s a time to give thanks!
A Grocery Cart Full of Benefits!
Go grocery exploring with your kids, and come home with a cart full of benefits.
Wellness Plans Get Personal
“I have to do what?”
Exercise A New Rubber Band
Here is a picture of your arteries on exercise.
Halt Fall Weight Gain
Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.
Skinny or Fat? I’d Rather Be Fit!
Don’t call me skinny or fat, because I’m fit and that’s what is most important.
Ladies: Let’s Talk Fit, Not Fat
Sometimes people treat our conversations like we’re in a confession booth, and I’m the priest who absolves them of their caloric sins.
The Dietitian's Digest 
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