The Dietitian's Digest

WZZM Take 5, On the Menu: Healthier Thanksgiving Side Dishes

By The Dietitian's Digest on November 27, 2013 • ( 1 )

Thanksgiving is scratch cooking at its best!
Traditional Meatloaf in Portion Controlled Cups

By The Dietitian's Digest on November 6, 2013 • ( 2 )

An easy way to portion control traditional comfort foods.
Water and Your Health: Top Reasons to Avoid Drinking Bottled H2O

By The Dietitian's Digest on November 3, 2013 • ( 0 )

3 reasons you should choose tap water over bottled from guest writer Virginia Cunningham.
5 Ways to Get Kids to Eat their Veggies

By The Dietitian's Digest on October 18, 2013 • ( 0 )

Practical, easy tips for parents from today’s guest blogger Kishana Sainte.
Orange, Banana, Peach Smoothie Recipe

By The Dietitian's Digest on October 6, 2013 • ( 0 )

Smoothies are a healthy, fun way for kids to experiment in the kitchen.
Energy Drinks: Can “Living Life in the Fast Lane” Do Your Body Harm?

By The Dietitian's Digest on September 26, 2013 • ( 0 )

How much energy is enough for one day?
Coconut Oil: A Heart Healthy, Brain Friendly Pantry Addition?

By The Dietitian's Digest on September 12, 2013 • ( 0 )

Be suspicious when a single product promises to reduce symptoms and cure complex disease.
The Freshman 15: Myth or Reality?

By The Dietitian's Digest on September 1, 2013 • ( 3 )

How you respond to lack of sleep, stress and organized exercise in the midst of expanded food offerings is habit forming.