The Dietitian's Digest

Recent Posts - page 24

• The Problem with Weight Loss Competitions

  By The Dietitian's Digest on March 19, 2011 • ( 0 )

  Become the “Biggest Winner” instead of the “Biggest Loser”.

• Athletes: How Many Calories Do You Really Need?

  By The Dietitian's Digest on March 5, 2011 • ( 0 )

  Exactly, how many calories do you need to maximize your athletic performance?  While my calculations can get you fairly close to the target, a trip to the Human Performance Lab at the YMCA of Greater Grand Rapids will hit the… Read More ›

• Picture This: Lunch on Less than 500mg Sodium

  By The Dietitian's Digest on February 17, 2011 • ( 1 )

  

  In the previous post, I pictured breakfast items that contain 500  milligrams of sodium or less.  While none of these items required much time or effort to whip up a tasty, heart healthy start to your day, lunch requires more consideration.  If you enter into the noon… Read More ›

• Picture This: 1500 Milligrams of Sodium/Day

  By The Dietitian's Digest on January 23, 2011 • ( 6 )

  

  Can you make it through breakfast in 500 milligrams of sodium or less?

• Should I Weigh Myself?

  By The Dietitian's Digest on January 22, 2011 • ( 0 )

  

  Weighing yourself once or twice per week gives you direction.

• Bring Your Family Back to the Dinner Table

  By The Dietitian's Digest on December 28, 2010 • ( 1 )

  A New Year’s Resolution worthy of your entire family’s consideration.

• Trim Your Tail Feathers

  By The Dietitian's Digest on November 22, 2010 • ( 2 )

  It’s not a race to the finish line, it’s a time to give thanks!

• A Grocery Cart Full of Benefits!

  By The Dietitian's Digest on November 13, 2010 • ( 5 )

  

  Go grocery exploring with your kids, and come home with a cart full of benefits.

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