The Dietitian's Digest

Recent Posts - page 28

• Weekend Extras

  By The Dietitian's Digest on July 16, 2010 • ( 0 )

  

  Don’t let the weekend sabotage your weight loss efforts!

• Got Water?

  By The Dietitian's Digest on July 13, 2010 • ( 0 )

  

  I regularly conduct health fairs and Biggest Winner competition for companies who add wellness benefits for their  employees.  During these events, staff have an optional weigh-in which includes body fat analysis, fluid status and bone density screening.  It is the norm… Read More ›

• Apple or Pear

  By The Dietitian's Digest on July 12, 2010 • ( 0 )

  

  When it comes to the whole piece of fruit, pears are slightly higher in fiber, while apples have the edge on Vitamin C.  Both are excellent choices for your summer fruit bowl because they tend not to attract fruit flies… Read More ›

• Running on Empty

  By The Dietitian's Digest on July 11, 2010 • ( 3 )

  

  Will running on empty burn a greater amount of body fat, leaving you ultimately leaner, faster?

• Should My Son Use Muscle Drinks?

  By The Dietitian's Digest on July 9, 2010 • ( 2 )

  

  A mom recently asked me if it was ok that her teenage son was drinking commercial protein drinks everyday to help bulk up this summer.  He was drinking one, 20 ounce container every day.  They recently added them to the… Read More ›

• Practice Makes Perfect

  By The Dietitian's Digest on July 8, 2010 • ( 0 )

  Practicing your pregame meal perfects your performance when it comes time for the real deal. Learn the food science behind the 3-4 hour recommendation.

• Summer Vacation Family Goals: Improve Eating Habits

  By The Dietitian's Digest on May 18, 2010 • ( 0 )

  Summer vacation is a great time to work on improving your family’s eating habits. It presents a break from the school routine and gives us opportunities to teach younger family members good nutrition habits. No meal skipping.  If you have late sleepers, make… Read More ›

• Are Triathletes Smarter?

  By The Dietitian's Digest on April 27, 2010 • ( 1 )

  Ha, I got your attention and yes of course we are! Research linking optimal brain function to exercise continues to mount. More importantly, exercise that is aerobic in nature like running, biking, hiking, aerobics classes, and swimming shows greater improvement… Read More ›

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