The Dietitian's Digest

Recent Posts - page 27

• The Brain Stomach Battle

  By The Dietitian's Digest on August 6, 2010 • ( 0 )

  Your brain tells you No, No, No, you’ve had enough, you’re not hungy, it’s not a healthy option. Something short circuits and suddenly Yes, Yes, Yes is all you hear.

• Pack A Healthy Lunch

  By The Dietitian's Digest on August 5, 2010 • ( 1 )

  Pack a healthy lunch!

• Out to Lunch?

  By The Dietitian's Digest on August 4, 2010 • ( 1 )

  

  Do you order the same lunch, from the same restaurant the majority of the time when you go out? Could your selection stand some improvement?

• Stand on Your Head

  By The Dietitian's Digest on July 30, 2010 • ( 1 )

  

  If your walking route no longer inspires you, its time to stand on your head.  Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety.  When… Read More ›

• Does More Protein = Bigger Muscles?

  By The Dietitian's Digest on July 28, 2010 • ( 1 )

  

  Are you looking for ways to increase your muscle mass?  A diet moderate in protein will help,  but scientific research shows that a high protein diet will not build bigger muscles.  While muscles are made of protein, eating more than you need… Read More ›

• No One Said it Would Be Easy

  By The Dietitian's Digest on July 27, 2010 • ( 1 )

  

  Losing weight is hard, but keeping it off is even harder.  Yes, I just said it  gets harder.  Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not successfully address the lifestyle behaviors… Read More ›

• Rate Your Fiber Intake

  By The Dietitian's Digest on July 23, 2010 • ( 2 )

  

  Rate your fiber intake. Do you meet the recommended 25-38 grams of fiber/day or are you at least better than average?

• Farmer’s Market Nutrition

  By The Dietitian's Digest on July 22, 2010 • ( 0 )

  

  Vitamins and minerals play an important role in a runner’s diet.  They help create the increase in energy needed to fuel our workouts (B Vitamins), improve the body’s ability to carry and use oxygen from the blood (Iron & magnesium),… Read More ›

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