Recent Posts - page 6
-
The Top 10 Addictive Foods List
-
Simply Snacking
Disclaimer, I have historically associated dried been as a snack best saved for hunters, hikers and men. However, I’m always on the look out for lean, high protein and portable snacks for the: Athlete who needs to nourish muscle growth… Read More ›
-
Kashi Adds Non GMO, Organic
-
The New Food Label, Coming in the Summer of 2018
-
Grocery Shopping Habits: Who Buys What and How?
Grocery shopping habits change ever so slightly from year to year, but we are beginning to see some interesting shifts and many are positive. Who’s driving the cart, what are they buying and why? What influences our purchasing decisions? Smartphone… Read More ›
-
Shrimp and Sausage Jambalaya, Water Required
Savor the flavor of three food groups in every bite! This is a 5 star family fav and has a high guest wow factor! It’s easy to make, but do let it simmer so the flavors bloom before they hit… Read More ›
-
Body Armor Superior Hydration?
Look out sport drink fans, there’s a new beverage in town and it delivers a bold change in flavor! However if you’re relying on it for hydration in high heat, high humidity, or for endurance activities it’s quite weak on… Read More ›
Featured Categories
Nutrition & Wellness ›
-
Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health 4-12-24
April 13, 2024
-
Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health 4-5-24
April 6, 2024
Sports Nutrition ›
-
How Much Exercise Should You Get?
December 28, 2020
-
#Chicagomarathon Expo, A Dietitian Runs the Aisles
October 8, 2016
Recipes ›
-
Brussel Sprout Nutrition
January 14, 2021
-
Banana, Berry, Apple Bread
January 2, 2021




You must be logged in to post a comment.