The Dietitian's Digest

Picture This: 1500 Milligrams of Sodium/Day

By The Dietitian's Digest on January 23, 2011 • ( 6 )

Can you make it through breakfast in 500 milligrams of sodium or less?
Should I Weigh Myself?

By The Dietitian's Digest on January 22, 2011 • ( 0 )

Weighing yourself once or twice per week gives you direction.
Bring Your Family Back to the Dinner Table

By The Dietitian's Digest on December 28, 2010 • ( 1 )

A New Year’s Resolution worthy of your entire family’s consideration.
Trim Your Tail Feathers

By The Dietitian's Digest on November 22, 2010 • ( 2 )

It’s not a race to the finish line, it’s a time to give thanks!
A Grocery Cart Full of Benefits!

By The Dietitian's Digest on November 13, 2010 • ( 5 )

Go grocery exploring with your kids, and come home with a cart full of benefits.
Wellness Plans Get Personal

By The Dietitian's Digest on November 5, 2010 • ( 2 )

“I have to do what?”
Exercise A New Rubber Band

By The Dietitian's Digest on October 31, 2010 • ( 2 )

Here is a picture of your arteries on exercise.
Halt Fall Weight Gain

By The Dietitian's Digest on October 30, 2010 • ( 3 )

Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.