The Dietitian's Digest

Let the Music Move You, Faster!

By The Dietitian's Digest on September 5, 2010 • ( 2 )

Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
Do Monsters, Bulls and Rockstars Energize an Athlete?

By The Dietitian's Digest on September 3, 2010 • ( 0 )

Are energy drinks the perfect liquid concoction for athletic performance?
Supplements: Under Regulated and Maybe Dangerous to Your Health

By The Dietitian's Digest on August 24, 2010 • ( 2 )

A coaching nightmare unfolds!
Do I Recommend Pills and Potions?

By The Dietitian's Digest on August 22, 2010 • ( 1 )

Should you use a protein powder, meal replacement or multivitamin mineral supplement?
Sweating, A Good Sign

By The Dietitian's Digest on August 13, 2010 • ( 0 )

A testimonial to the importance of a good, healthy, sweat!
Quercetin: An Endurance Formula?

By The Dietitian's Digest on August 11, 2010 • ( 0 )

Quercetin increases exercise endurance in untrained subjects but has not been proven beneficial in trained athletes.
Freshman 15

By The Dietitian's Digest on August 10, 2010 • ( 1 )

Avoid the Freshman 15 with these 3 simple tips!
Staying Motivated: Get SMART

By The Dietitian's Digest on August 8, 2010 • ( 2 )

SMART goals keep you inspired.