The Dietitian's Digest

Recent Posts - page 26

• Skinny or Fat? I’d Rather Be Fit!

  By The Dietitian's Digest on October 16, 2010 • ( 5 )

  Don’t call me skinny or fat, because I’m fit and that’s what is most important.

• Ladies: Let’s Talk Fit, Not Fat

  By The Dietitian's Digest on September 18, 2010 • ( 3 )

  Sometimes people treat our conversations like we’re in a confession booth, and I’m the priest who absolves them of their caloric sins.

• Food Rules or Food Habits

  By The Dietitian's Digest on September 16, 2010 • ( 1 )

  I read Michael Pollan’s “Food Rules” book yesterday. It only took 90 minutes, and I admittedly read it while I was eating lunch. Deduct points for mindless eating! Here are a few excerpts from the book you might enjoy.

• Childhood Obesity: A Call To Action!

  By The Dietitian's Digest on September 12, 2010 • ( 0 )

  What can YOU do?

• Changing Towards Wellness

  By The Dietitian's Digest on September 9, 2010 • ( 2 )

  Do you have a habit you want to change? Remember, it’s much more fun to change on your own terms, not because a doctor has said the clock is ticking and you’ve run out of other options.

• Let the Music Move You, Faster!

  By The Dietitian's Digest on September 5, 2010 • ( 2 )

  Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?

• Do Monsters, Bulls and Rockstars Energize an Athlete?

  By The Dietitian's Digest on September 3, 2010 • ( 0 )

  Are energy drinks the perfect liquid concoction for athletic performance?

• Supplements: Under Regulated and Maybe Dangerous to Your Health

  By The Dietitian's Digest on August 24, 2010 • ( 2 )

  A coaching nightmare unfolds!

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