The Dietitian's Digest

Do I Recommend Pills and Potions?

By The Dietitian's Digest on August 22, 2010 • ( 1 )

Should you use a protein powder, meal replacement or multivitamin mineral supplement?
Sweating, A Good Sign

By The Dietitian's Digest on August 13, 2010 • ( 0 )

A testimonial to the importance of a good, healthy, sweat!
Quercetin: An Endurance Formula?

By The Dietitian's Digest on August 11, 2010 • ( 0 )

Quercetin increases exercise endurance in untrained subjects but has not been proven beneficial in trained athletes.
Freshman 15

By The Dietitian's Digest on August 10, 2010 • ( 1 )

Avoid the Freshman 15 with these 3 simple tips!
Staying Motivated: Get SMART

By The Dietitian's Digest on August 8, 2010 • ( 2 )

SMART goals keep you inspired.
The Brain Stomach Battle

By The Dietitian's Digest on August 6, 2010 • ( 0 )

Your brain tells you No, No, No, you’ve had enough, you’re not hungy, it’s not a healthy option. Something short circuits and suddenly Yes, Yes, Yes is all you hear.
Pack A Healthy Lunch

By The Dietitian's Digest on August 5, 2010 • ( 1 )

Pack a healthy lunch!
Out to Lunch?

By The Dietitian's Digest on August 4, 2010 • ( 1 )

Do you order the same lunch, from the same restaurant the majority of the time when you go out? Could your selection stand some improvement?